/* ===== HOME PAGE ===== */

@media (prefers-reduced-motion: reduce) {
  .home-page * { animation-duration: 0.01ms !important; transition-duration: 0.01ms !important; }
}

@keyframes streakPulse {
  0%, 100% { box-shadow: 0 0 0 0 rgba(245,158,11,0); }
  50%       { box-shadow: 0 0 14px rgba(245,158,11,0.40), 0 0 32px rgba(245,158,11,0.16); }
}

/* ─── Layout ─────────────────────────────────────────────────────────── */

.home-page {
  padding: var(--space-6) var(--container-px) 0;
  max-width: 720px;
  margin: 0 auto;
}

.home-section {
  margin-bottom: var(--space-6);
}

.home-spacer { height: var(--space-8); }

/* ─── Hero ───────────────────────────────────────────────────────────── */

.home-hero {
  padding: var(--space-6) 0 var(--space-4);
  margin-bottom: var(--space-4);
}

.hero-greeting {
  font-size: var(--text-sm);
  font-weight: 500;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: var(--tracking-wide);
  margin: 0 0 var(--space-1);
}

.hero-name {
  font-family: var(--font-display);
  font-size: var(--text-4xl);
  font-weight: 800;
  letter-spacing: var(--tracking-tight);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-4);
  line-height: var(--leading-tight);
}

@media (max-width: 480px) {
  .hero-name { font-size: var(--text-3xl); }
}

.streak-badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-2) var(--space-4);
  background: rgba(245, 158, 11, 0.10);
  border: 1px solid rgba(245, 158, 11, 0.28);
  border-radius: 100px;
  font-size: var(--text-sm);
  font-weight: 600;
  color: #F59E0B;
  margin-bottom: var(--space-3);
}

.streak-badge--glow {
  animation: streakPulse 2.5s ease-in-out infinite;
}

.plan-renewal {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  margin-top: var(--space-1);
}

.plan-renewal--urgent { color: var(--color-warning); }

/* ─── Check-in ───────────────────────────────────────────────────────── */

.checkin-cta-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.checkin-question {
  font-family: var(--font-display);
  font-size: var(--text-lg);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
}

.checkin-actions {
  display: flex;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.checkin-actions .btn-primary,
.checkin-actions .btn-secondary {
  flex: 1;
  min-width: 130px;
}

.checkin-done-card {
  display: flex;
  align-items: center;
  gap: var(--space-4);
}

.checkin-done-icon {
  font-size: 1.75rem;
  line-height: 1;
  flex-shrink: 0;
}

.checkin-done-label {
  font-weight: 600;
  font-size: var(--text-base);
  color: var(--color-text-primary);
  margin: 0 0 2px;
}

.checkin-done-sub {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin: 0;
}

/* ─── KPIs ───────────────────────────────────────────────────────────── */

.kpis-scroll-wrap {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
  margin: 0 calc(-1 * var(--container-px));
  padding: 0 var(--container-px);
}

.kpis-scroll-wrap::-webkit-scrollbar { display: none; }

.kpis-scroll {
  display: flex;
  gap: var(--space-3);
  min-width: max-content;
}

@media (min-width: 600px) {
  .kpis-scroll-wrap { overflow-x: visible; margin: 0; padding: 0; }
  .kpis-scroll { min-width: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(140px, 1fr)); }
}

.kpi-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 3px;
  padding: var(--space-5);
  background: var(--gradient-card);
  border: 1px solid var(--color-border-default);
  border-radius: 14px;
  min-width: 148px;
  flex-shrink: 0;
  transition: border-color .2s ease, box-shadow .2s ease;
}

@media (min-width: 600px) { .kpi-card { min-width: 0; } }

.kpi-card:hover {
  border-color: var(--color-border-hover);
  box-shadow: var(--shadow-card-hover);
}

.kpi-icon  { font-size: 1.1rem; line-height: 1; margin-bottom: var(--space-2); }

.kpi-value {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.15;
}

.kpi-value--success { color: var(--color-success); }
.kpi-value--warn    { color: var(--color-warning); }

.kpi-label {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  line-height: 1.3;
}

/* ─── Chart ──────────────────────────────────────────────────────────── */

.chart-card { padding: var(--space-5); }

.chart-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-3);
  margin-bottom: var(--space-5);
}

.chart-title {
  font-family: var(--font-display);
  font-size: var(--text-base);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
}

.period-selector {
  display: flex;
  gap: 2px;
  background: var(--color-bg-elevated);
  border-radius: 10px;
  padding: 3px;
}

.period-btn {
  background: transparent;
  border: none;
  border-radius: 7px;
  color: var(--color-text-muted);
  font-family: var(--font-body);
  font-size: var(--text-xs);
  font-weight: 600;
  padding: 5px 10px;
  cursor: pointer;
  transition: background .15s ease, color .15s ease;
}

.period-btn:hover { color: var(--color-text-secondary); }

.period-btn.active {
  background: rgba(0, 229, 255, 0.15);
  color: var(--color-neon);
}

.chart-wrap {
  position: relative;
  height: 200px;
}

@media (min-width: 600px) { .chart-wrap { height: 230px; } }

.chart-nodata {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  height: 100%;
  gap: var(--space-2);
  color: var(--color-text-muted);
  font-size: var(--text-sm);
  text-align: center;
}

.chart-nodata span { font-size: 2rem; }

/* ─── Heatmap ─────────────────────────────────────────────────────────── */

.heatmap-card { padding: var(--space-5); }

.heatmap-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-2);
  margin-bottom: var(--space-4);
}

.heatmap-title {
  font-family: var(--font-display);
  font-size: var(--text-base);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
}

.heatmap-legend {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

.heatmap-legend-dot {
  width: 10px !important;
  height: 10px !important;
  min-width: 10px;
  border-radius: 3px !important;
}

.heatmap-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: var(--space-2);
}

.heatmap-dot {
  aspect-ratio: 1;
  border-radius: 4px;
  background: var(--color-bg-elevated);
  border: 1px solid var(--color-border-subtle);
  transition: transform .15s ease;
  cursor: default;
}

.heatmap-dot:hover { transform: scale(1.25); }

.heatmap-dot--trained {
  background: rgba(16, 185, 129, 0.25);
  border-color: rgba(16, 185, 129, 0.50);
}

.heatmap-dot--rest {
  background: rgba(100, 116, 139, 0.18);
  border-color: rgba(100, 116, 139, 0.25);
}

/* ─── Insight ─────────────────────────────────────────────────────────── */

.insight-card {
  border-left: 3px solid var(--color-neon);
}

.insight-header {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}

.insight-icon { font-size: 1.4rem; line-height: 1; flex-shrink: 0; }

.insight-title {
  font-family: var(--font-display);
  font-size: var(--text-base);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
}

.insight-body {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
  margin: 0 0 var(--space-3);
}

.insight-tip {
  display: flex;
  align-items: flex-start;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-4);
  background: rgba(0, 229, 255, 0.05);
  border: 1px solid rgba(0, 229, 255, 0.10);
  border-radius: 8px;
}

.insight-tip span { flex-shrink: 0; line-height: 1.5; }

.insight-tip p {
  margin: 0;
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
}

/* ─── Professional card ───────────────────────────────────────────────── */

.pro-card {
  display: flex;
  align-items: flex-start;
  gap: var(--space-4);
}

.pro-avatar-img {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--color-neon);
  flex-shrink: 0;
  box-shadow: 0 0 12px rgba(0, 229, 255, 0.25);
}

.pro-content { flex: 1; }

.pro-quote {
  font-size: var(--text-sm);
  font-style: italic;
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
  margin: 0 0 var(--space-2);
}

.pro-meta {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  flex-wrap: wrap;
}

.pro-name { font-size: var(--text-xs); font-weight: 600; color: var(--color-neon); }
.pro-sep  { font-size: var(--text-xs); color: var(--color-border-hover); }
.pro-role { font-size: var(--text-xs); color: var(--color-text-muted); }

/* ─── Quick CTAs ─────────────────────────────────────────────────────── */

.quick-ctas {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-3);
}

.quick-cta-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-4) var(--space-2);
  background: var(--gradient-card);
  border: 1px solid var(--color-border-default);
  border-radius: 14px;
  text-decoration: none;
  color: var(--color-text-secondary);
  transition: border-color .2s ease, box-shadow .2s ease, transform .2s ease;
  text-align: center;
}

.quick-cta-card:hover {
  border-color: var(--color-border-hover);
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-2px);
  color: var(--color-text-primary);
}

.quick-cta-icon { font-size: 1.5rem; line-height: 1; }
.quick-cta-lbl  { font-size: var(--text-xs); font-weight: 500; line-height: 1.3; }

/* ─── Empty new-user state ─────────────────────────────────────────── */

.empty-new-card {
  text-align: center;
  padding: var(--space-8) var(--space-6);
}

.empty-new-icon  { font-size: 2.75rem; display: block; margin-bottom: var(--space-4); }

.empty-new-title {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-3);
}

.empty-new-desc {
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
  max-width: 300px;
  margin: 0 auto;
}

/* ─── WhatsApp Coach button ───────────────────────────────────────────── */

.btn-whatsapp-coach {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: var(--space-3);
  padding: 8px 16px;
  background: rgba(37, 211, 102, 0.12);
  border: 1px solid rgba(37, 211, 102, 0.35);
  border-radius: 20px;
  color: #25D366;
  font-size: var(--text-sm);
  font-weight: 600;
  text-decoration: none;
  transition: background .2s ease, border-color .2s ease;
  font-family: var(--font-body);
}

.btn-whatsapp-coach:hover {
  background: rgba(37, 211, 102, 0.22);
  border-color: rgba(37, 211, 102, 0.55);
}

/* ─── Calendar ────────────────────────────────────────────────────────── */

@keyframes calPop {
  0%   { transform: scale(0.55); opacity: 0; }
  80%  { transform: scale(1.06); }
  100% { transform: scale(1);    opacity: 1; }
}

@keyframes trainedPulse {
  0%, 100% { box-shadow: 0 0 0 0 rgba(16, 185, 129, 0); }
  50%       { box-shadow: 0 0 0 5px rgba(16, 185, 129, 0.22); }
}

.cal-card { padding: var(--space-5); }

.cal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-4);
  gap: var(--space-2);
}

.cal-month-label {
  font-family: var(--font-display);
  font-size: var(--text-base);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
  text-align: center;
  flex: 1;
  text-transform: capitalize;
}

.cal-nav-btn {
  background: var(--color-bg-elevated);
  border: 1px solid var(--color-border-default);
  border-radius: 8px;
  color: var(--color-text-secondary);
  font-size: 1.1rem;
  font-weight: 700;
  width: 36px;
  height: 36px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background .15s ease, color .15s ease;
  flex-shrink: 0;
}

.cal-nav-btn:hover:not(:disabled) {
  background: var(--color-bg-subtle);
  color: var(--color-neon);
}

.cal-nav-btn:disabled {
  opacity: 0.3;
  cursor: default;
}

.cal-weekdays {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  margin-bottom: var(--space-2);
}

.cal-weekday {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  text-align: center;
  font-weight: 600;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  padding: var(--space-1) 0;
}

.cal-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 3px;
  margin-bottom: var(--space-4);
}

.cal-day {
  aspect-ratio: 1;
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 1px;
  background: var(--color-bg-elevated);
  border: 1px solid var(--color-border-subtle);
  cursor: default;
  position: relative;
  animation: calPop 0.3s ease both;
  min-height: 36px;
}

.cal-day--empty {
  background: transparent;
  border-color: transparent;
  animation: none;
}

.cal-day--locked {
  opacity: 0.2;
  pointer-events: none;
  background: var(--color-bg-surface);
}

.cal-day--future {
  opacity: 0.3;
  pointer-events: none;
  border-style: dashed;
}

.cal-day--today {
  border: 2px solid var(--color-neon);
  box-shadow: 0 0 8px rgba(0, 229, 255, 0.20);
}

.cal-day--trained {
  background: rgba(16, 185, 129, 0.18);
  border-color: rgba(16, 185, 129, 0.45);
}

.cal-day--trained:hover {
  animation: trainedPulse 1.2s ease infinite;
}

.cal-day--rest {
  background: rgba(100, 116, 139, 0.15);
  border-color: rgba(100, 116, 139, 0.30);
}

.cal-day--missed {
  background: rgba(239, 68, 68, 0.08);
  border-color: rgba(239, 68, 68, 0.20);
}

.cal-day-num {
  font-size: var(--text-xs);
  font-weight: 600;
  color: var(--color-text-secondary);
  line-height: 1;
}

.cal-day--today .cal-day-num { color: var(--color-neon); }
.cal-day--trained .cal-day-num { color: var(--color-success); }

.cal-day-icon {
  font-size: 0.7rem;
  line-height: 1;
}

.cal-legend {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.cal-legend-item {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

@media (max-width: 360px) {
  .cal-day { min-height: 30px; border-radius: 6px; }
  .cal-day-num { font-size: 0.6rem; }
  .cal-day-icon { font-size: 0.6rem; }
  .cal-weekday { font-size: 0.55rem; }
}

/* ─── Body charts grid ────────────────────────────────────────────────── */

.body-charts-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-3);
  min-width: 0;
}

@media (min-width: 600px) {
  .body-charts-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (min-width: 760px) {
  .body-charts-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

.body-chart-card {
  background: var(--color-bg-subtle);
  border: 1px solid var(--color-border-subtle);
  border-radius: 12px;
  padding: var(--space-3);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  min-width: 0;
  overflow: hidden;
}

.body-chart-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2);
}

.body-chart-label {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
  line-height: 1.3;
  flex: 1;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.body-chart-value {
  font-size: var(--text-sm);
  font-weight: 700;
  color: var(--color-neon);
  font-family: var(--font-display);
  white-space: nowrap;
}

.body-chart-card canvas {
  display: block;
  width: 100% !important;
  max-width: 100%;
  height: 100% !important;
}

/* ─── Personal background (sport, supplements, conditions, hormones) ── */

.bg-card {
  padding: var(--space-5) var(--space-5) var(--space-4);
}

.bg-card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  margin-bottom: var(--space-4);
}

.bg-card-title {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: var(--text-lg);
  color: var(--color-text-primary);
  letter-spacing: -0.01em;
  margin: 0;
}

.bg-card-edit {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 12px;
  border-radius: 100px;
  background: rgba(0, 229, 255, 0.08);
  border: 1px solid rgba(0, 229, 255, 0.20);
  color: var(--color-neon);
  font-size: var(--text-xs);
  font-weight: 600;
  text-decoration: none;
  letter-spacing: 0.02em;
  transition: background 0.2s ease, border-color 0.2s ease, transform 0.2s ease;
}
.bg-card-edit:hover {
  background: rgba(0, 229, 255, 0.14);
  border-color: var(--color-border-active);
  transform: translateY(-1px);
}
.bg-card-edit i { width: 14px; height: 14px; }

.bg-blocks {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.bg-block {
  padding: var(--space-3) var(--space-4);
  background: rgba(15, 22, 41, 0.55);
  border: 1px solid var(--color-border-subtle);
  border-radius: 12px;
}

.bg-block-head {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  margin-bottom: var(--space-3);
  flex-wrap: wrap;
}

.bg-block-icon {
  display: grid;
  place-items: center;
  width: 28px;
  height: 28px;
  border-radius: 8px;
  background: rgba(0, 229, 255, 0.10);
  color: var(--color-neon);
  flex-shrink: 0;
}
.bg-block-icon i { width: 16px; height: 16px; }

.bg-block-title {
  font-family: var(--font-display);
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-text-primary);
  letter-spacing: -0.005em;
}

.bg-block-meta {
  margin-left: auto;
  font-size: var(--text-xs);
  font-weight: 500;
  color: var(--color-neon);
  background: rgba(0, 229, 255, 0.08);
  padding: 2px 10px;
  border-radius: 100px;
  border: 1px solid rgba(0, 229, 255, 0.18);
}

.bg-block-text {
  margin: 0;
  font-size: var(--text-sm);
  color: var(--color-text-secondary);
  line-height: var(--leading-relaxed);
}

.bg-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.bg-pill {
  display: inline-flex;
  align-items: center;
  padding: 4px 12px;
  border-radius: 100px;
  background: var(--color-bg-elevated);
  border: 1px solid var(--color-border-subtle);
  font-size: var(--text-xs);
  font-weight: 500;
  color: var(--color-text-primary);
  letter-spacing: 0.01em;
}

.bg-pill-warn {
  background: rgba(245, 158, 11, 0.10);
  border-color: rgba(245, 158, 11, 0.25);
  color: #FBBF24;
}